Chicken Noodle Casserole

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 lb. noodlesFor vegan: use vegan pasta
4 cups meatless chicken diced into small pieces 
¼ cup olive oil
½ cup flour
2 garlic cloves, mincedWash, peel and mince
1 large onion, choppedWash, peel and chop
1 cup carrotsWash, peel, trim and dice.
1 cup celery, dicedWash, trim and dice
3 cups nonfat milkFor vegan: use soy milk. 
1 (8oz.) light cream cheese For vegan: use vegan cream cheese
1 cup frozen peas
1 cup grated Parmesan CheeseFor vegan: use vegan cheese
1/4 cup breadcrumbsFor vegan: omit bread crumbs. 

Directions:

Steps:Directions: CCP /Quality Assurance
1Preheat oven to 350 degrees.
2Cook noodles according to the directions on the package
3Heat oil in large skillet over medium heat .Add garlic, onion, carrots and celery. Cook until carrot is tender. Sprinkle with flour
4Gradually stir in milk; Cook 5 minutes stirring constantly.
5Stir in cream cheese, and stir 
6Remove from heat and stir in noodles, peas and half of the parmesan. Stir in chicken.
7Spray baking dish with nonstick cooking sprayAdd mixture to baking dish
8Top with remaining cheese and breadcrumbs Bake in 350-degree oven uncovered for 20-30 minutes until hotCook until internal temperature reaches 165° F for 15 seconds.

Jacqueline Larson M.S., R.D.N. and Associates