Chicken with Mushrooms (meatless)
Portion Size: 3 oz. chicken and 2 T. mushroom sauce
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 ½ lbs. meatless chicken pieces | |
2 tablespoons cooking oil | |
2 cups fresh mushrooms | Washed, trimmed and diced. |
1 large bunch of green onions | Washed, trimmed and sliced thin . Including green tops |
¼ cup water | |
¼ cup low sodium soy sauce | |
1 teaspoon garlic powder |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Spray a large skillet with nonstick spray. Heat oil in skillet. | |
2 | Add chicken and cook over medium heat for 2 to 3 minutes. | Cook until internal temperature of chicken reaches 165 degrees F. |
3 | Add mushrooms, green onion, water, soy sauce, and garlic. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated. Spoon sauce over chicken. |