Creamy Herb Chicken (meatless)

Portion Size:  4 oz. chicken 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ lbs. meatless chicken pieces
Salt and Pepper to season
2 tablespoons cooking oil
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons dried parsley 
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 cup nonfat milk For vegan: use soy milk
1 cup reduced sodium vegan chicken broth
¼ cup cornstarch 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Spray a large skillet with nonstick spray.  Heat oil in skillet.
2Season chicken with salt and pepper. Add chicken and cook over medium heat for 2 to 3 minutes . 
3In a small bowl stir to combine chicken broth and cornstarch. In the large skillet add garlic powder, onion powder, parsley, rosemary, thyme, milk, and broth. 
4Add to chicken. Bring to a boil and reduce heat to simmer until thick. Spoon sauce over chicken. Heat through and serve. Cook until internal temperature of chicken reaches 165 degrees F.

Jacqueline Larson M.S., R.D.N. and Associates