Honey Dijon Garlic Chicken (meatless)
Portion Size: 3 oz. boneless, 5 oz. with bone
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 ½ lbs. meatless chicken | |
½ teaspoon black pepper | |
¼ cup oil | |
1 teaspoon salt | |
6 cloves garlic | Washed, peeled and minced |
1/3 cup Dijon Mustard, whole grain | |
1/4 cup Honey |
Directions:
Steps: | Directions: | Critical Control Point / Quality Assurance |
1 | Season chicken with salt and pepper. | |
2 | In a large nonstick skillet, heat oil over medium high heat. Brown chicken each side. | |
3 | In a small bowl combine garlic, honey and mustard. | |
4 | Pour sauce over chicken. Toss to coat. | |
5 | Reduce heat to low, cover and cook 5-6 minutes. Baste with sauce and serve. To ensure doneness check with meat thermometer. | Cook to 165°F for 15 seconds. |