Oven Baked BBQ Chicken (meatless)
Portion Size: 6 oz. chicken with bones and sauce or 4 oz. boneless with sauce
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 ½ lbs. meatless chicken, pieces | |
1/2 cup all-purpose flour | |
1 teaspoon salt | |
1/2 teaspoon pepper | |
1/4 cup vegetable oil | |
1 bottle prepared BBQ sauce | Or may use recipe in cookbook for BBQ sauce |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Combine flour, salt, and pepper; place in a bag with chicken. Shake to coat chicken. | |
2 | Heat oil in a baking pan in a 425-degree oven. Place chicken pieces, skin side down, in the pan in a single layer. | |
3 | Bake for 25 minutes; pour off fat and turn. | |
4 | Spoon BBQ sauce over chicken; bake at 375 degrees for 10 minutes longer or until tender. Baste with sauce while baking. | Cook until chicken internal temperature reaches 165 degrees F. |