Baked Codfish with Lemon
Portion Size: 4 oz.
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 8 (4 oz.) Codfish fillets | Or other white fish |
| ½ teaspoon salt | |
| ¼ teaspoon pepper | |
| ¼ teaspoon paprika | |
| 3 tablespoons of small capers | Optional |
| ¼ cup olive oil | |
| ¼ cup fresh parsley | Wash, trim and chop fine. Or 2 T. dried parsley |
| 16 lemon slices | |
| ½ cup tartar sauce |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Preheat oven 375 degrees | |
| 2 | Spray baking pan with non-stick cooking spray | |
| 3 | Place fish in pan. Brush each with olive oil. | |
| 4 | Sprinkle with salt, pepper, and paprika | |
| 5 | Top each fillet with 2 lemon slices and sprinkle with capers. Transfer to preheated broiler. Heat on top rack for 3-5 minutes. | Bake 8-10 minutes. Broil for 3 minutes or until lemon slightly browned at edges. Cook until internal temperature reaches 145° F for 15 seconds. |
| 6 | Sprinkle each with parsley. Serve while hot. Serve tartar sauce on the side as a condiment. |
Posted in Seafood Dinner Recipes
