Blackened Tilapia Fish
Portion Size: 4 oz.
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 8 Tilapia | 4 oz. each or other white fish fillets |
| 1 teaspoon salt | |
| ¼ teaspoon pepper | |
| 2 teaspoons paprika | |
| 2 tablespoons light brown sugar | |
| 2 tablespoons olive oil | |
| 1 teaspoon ground cumin | |
| 2 teaspoons garlic powder | |
| 1 teaspoon dried oregano |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Combine paprika, brown sugar, oregano, garlic powder, cumin, pepper, and salt in a deep dish. Mix until well combined | |
| 2 | Heat oil over medium high heat in a large pan. | |
| 3 | Saute the fillets for 2-3 minutes on each side until reddish brown on the outside and flaky on the inside. Serve immediately. | Saute for 2-3 minutes until slightly browned at the edges. Cook until internal temperature reaches 145° F for 15 seconds |
Posted in Seafood Dinner Recipes
