Portion Size: 4 oz.  with 2 tablespoons salsa

Ingredients: Yields: 8 servings

Ingredients	Notes:
8 (5oz.) Fresh or Frozen skinless salmon fillets	May use other fresh or frozen fish.
3 tablespoons olive oil
1 small red onion, diced	Washed, peeled and diced
2 cloves garlic, peeled and minced	Washed, peeled and minced
1 avocado, peeled and diced	Washed, peeled, seed removed and diced
1 tablespoon fresh cilantro, chopped	Washed, trimmed and chopped
2 mangos	Washed, peeled, seeded and diced
1 tablespoon red wine vinegar

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat oven to 400 degrees F.
2	Coat a shallow baking pan with nonstick cooking spray.
3	Place fish in baking dish.  Brush with olive oil.   Bake uncovered for 10-12 minutes or until fish flakes easily when tested with a fork.	Cook until internal temperature reaches 145° F for 15 seconds.
4	For Salsa:In a small bowl, combine red onion, garlic, avocado, cilantro, mango and red wine vinegar.  Toss gently.  Serve immediately on top of Salmon.