Tuna Loaf

Portion Size: 4 oz. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 cup finely chopped onionWash, peel and chop
2 teaspoons dried dill weed 
1/4 teaspoon pepper
2 tablespoons Dijon mustard
2 tablespoons olive oil 
3 eggs, beaten
1 cup bread crumbs
1/2 cup milk
4 cups tuna, drained and broken into chunks (water packed)
8 oz. low fat cheddar cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a saucepan cook onion, dill weed, and pepper in olive oil till onion is tender.
2Combine egg, bread crumbs, Dijon Mustard. milk, and onion mixture. Add tuna; mix well
3Shape into a loaf in a greased shallow baking pan.
4Bake in a 350 degree oven for 30 to 35 minutes.Cook until internal temperature reaches 165° F for 15 seconds.
5Top with cheese .

Jacqueline Larson M.S., R.D.N. and Associates