Looks Yummy!!

Food Selection is Often Made with Your Eyes.

Do you look around to see what others are eating when you are in a restaurant?

Food choices are often influenced by appearance, and social media plays a big role in shaping our perceptions of what looks good to eat. If you’re trying to improve your eating habits, here are some tips:

1. Leverage Social Media: Follow accounts that post vibrant, healthy food ideas that inspire you. Seeing appealing images of fruits, vegetables, and balanced meals can motivate you to make better food choices.
2. Curate Your Feed: Surround yourself with posts and accounts that align with your goals. Focus on content creators who make healthy eating fun and accessible, whether through meal prep tips, quick recipes, or unique ingredient ideas.
3. Try New Recipes: When you see a dish that looks good online, save or bookmark the recipe and give it a try. Experimenting with new ingredients and cooking methods can keep your meals exciting.
4. Post Your Creations: Share your own healthy dishes! Documenting and posting your meals can encourage you to put effort into presentation and inspire others to do the same.
5. Engage in Community: Join groups or communities dedicated to healthy eating. Sharing and discussing your favorite recipes with others can help you stay motivated and discover new ideas.