Meatless Lunch
Meatless Lunch
Lentil with Tomatoes
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown lentilsDry and rinsed.¼ cup olive oilWashed, peeled and diced1 ...
Lentil Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown lentilsDry and rinsed.1 cup carrotsWashed, peeled and diced¼ cup ...
Kidney Bean and Macaroni Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. macaroniFor vegan: use ...
Garbanzo Bean and Macaroni Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. macaroniOr may sub. any pasta2 (19 ounce) can chickpeas (garbanzo ...
Garbanzo Bean Stew over Brown Rice
Portion Size: ½ cup mixture over ½ cup brown rice Ingredients: Yields: 8 servings Ingredients Notes: 2 cans (16 ounce) garbanzo beansDrained ...