Meatless
Meatless
Cheese Quesadilla Variation: Cheese and Pinto Bean Quesadilla
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 16 (6 inch) sized flour tortillas (no lard variety) 1 pound shredded lowfat ...
Zucchini Hummus Wraps
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 8 (8 inch) sized flour tortillas 1/2 lb. shredded lowfat mozzarella cheese For vegan: ...
Pimento and Cheese Salad Sandwiches
Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 (8 ounce) light cream cheese. SoftenedFor ...
Black Bean and Corn Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) black beansDrained and rinsed2 cups uncooked brown ...