Chicken with Mushrooms

Portion Size:  3 oz. chicken and 2 T. mushroom sauce

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ lbs. boneless skinless chicken breast or thighs
2 tablespoons cooking oil
2 cups fresh mushroomsWashed, trimmed and diced.
1 large bunch of green onionsWashed, trimmed and sliced thin . Including green tops
¼ cup water
¼ cup low sodium soy sauce
1 teaspoon garlic powder
For gluten free (GF): Use GF soy sauce. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Spray a large skillet with nonstick spray.  Heat oil in skillet.
2Add chicken and cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm.Cook until internal temperature of chicken reaches 165 degrees F.
3In the large skillet add mushrooms, green onion, water, soy sauce, and garlic.  Cook over medium heat until mushrooms are tender and most of the liquid has evaporated. Spoon sauce over chicken.

Jacqueline Larson M.S., R.D.N. and Associates