Chicken Dinner Recipes

Portion Size: 3 oz. boneless (5 oz. with bone) Ingredients: Yields: 8 servings Ingredients Notes: 2 (2 1/2-3 pound) whole chickens, quartered¼ ...

Portion Size:  4 oz. (3 oz. chicken plus sauce) Ingredients: Yields: 8 servings Ingredients Notes: 1 teaspoon ground ginger1 teaspoon garlic powder1 ...

Portion Size:  4 ounces chicken with sauce  Ingredients: Yields: 8 servings Ingredients Notes: Sauce: 1/4 cup reduced sodium soy sauce¼ teaspoon chili flake¼ ...

Portion Size: 1 Potato with 3 oz. chicken, ½ c. cheese sauce and ½ c. broccoli   Yields: 8 servings Ingredients Notes: 8 ...

Portion Size:  3 oz. chicken and 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs. boneless skinless chicken breast ...

Portion Size: 4 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ boneless skinless chicken breastTrim all visible fat. (or sub. ...

Portion Size: 4 oz. (3 oz. meat plus 1 oz. breading) Ingredients: Yields: 8 servings Ingredients Notes: 8 Boneless, skinless chicken breast ...

Portion Size: 1 1/2 cup (approx. ½ cup meat, rice and broccoli) Ingredients: Yields: 8 servings Ingredients Notes: 4 cups frozen broccoli, ...

Portion Size: 1 cup; ½ cup chicken plus topping, ½ cup broccoli Ingredients: Yields: 8 servings Ingredients Notes: 8 (4oz.) boneless skinless ...

Portion Size: 3 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 ½ lbs.  boneless skinless chicken breastsTrim all visible fat1 teaspoon ...

Portion Size: 1 c. over muffin or biscuit Yields: 8 servings Ingredients Notes: 1 cup light sour cream2 tablespoons all-purpose flour4 cups ...

Portion Size: Approx. 1 1/3 cups (1/2 cup rice(starch), ½ cup broccoli (vegetable),1/3 cup beef ( 3 oz. Protein) Ingredients: ...