Portion Size: 1 1/2 cup (approx. ½ cup meat, rice and broccoli)

Ingredients: Yields: 8 servings

Ingredients	Notes:
4 cups frozen broccoli, chopped	Thawed
2 1/2 Pounds diced cooked chicken
4 cups cooked  brown rice
1 cup light sour cream
1 cup shredded low fat cheddar cheese
1 cup breadcrumbs
1 (8 oz) Jar salsa

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Pre-heat oven to 350 degrees.
2	Cook broccoli until tender; drain well.
3	Combine broccoli, salsa, chicken, and sour cream.
4	Pour into a baking dish.
5	Sprinkle with cheese and then breadcrumbs.
6	Bake 30 to 35 minutes.	Bake until internal temperature reaches 165-degree F (minimum