Creamy Chicken Stew

Portion Size: 3 oz. boneless chicken or 5 oz. bone in chicken plus 1 cup vegetables with sauce

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cans (14 oz.) fat free evaporated milk
1/2 cup flour
2 ½ lbs. chicken breast  pieces
1 1/2 lbs. fresh mushroomsWashed and sliced.
4 potatoesWashed, peeled and cubed.
2 cups pearl onionsWashed, peeled and cut in half
4 large carrotsWashed, peeled and sliced.
2 cups frozen peas
2 cups reduced sodium chicken broth
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon dried marjoram
1/2 teaspoon dried rosemary
1/4 cup chopped fresh parsley or 2 T. driedFor fresh: Wash, trim and chop
For gluten free (GF): Use GF flour and GF broth. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in pot, over medium high heat. Season chicken with salt and pepper. Add chicken and saute. 
2Combine evaporated milk and flour until smooth. Place mushrooms, potatoes, onions, marjoram rosemary and carrots in pot. Pour in milk mixture and broth.
3Heat to a boil. Reduce heat and simmer for 30-40 minutes. Just before serving add frozen peas and heat through. Cook until internal temperature reaches 165°F.

Jacqueline Larson M.S., R.D.N. and Associates