Blueberry Banana Peach Smoothie

Portion Size: 11/2 cup (1 milk and fruit serving)

Ingredients: Yields: 1 serving

Ingredients Notes: 
2 tablespoons cold milk (nonfat or low fat)
1/4 cup frozen or fresh blackberries
1/4 cup frozen, fresh or canned peaches(washed and pits removed)
1/4 teaspoon honey
2/3 cups Greek nonfat plain yogurt
1/2 banana
1 tablespoon apple juiceOr Sub. Orange juice
For Gluten Free: This is a gluten free recipe. Always check all ingredients to be sure they are gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  
2Blend until smooth.
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Jacqueline Larson M.S., R.D.N. and Associates