Portion Size: 11/2 cup (1 milk and fruit serving)

Ingredients: Yields: 1 serving

Ingredients	Notes:
1/4 cup cold milk (nonfat or low fat)
½ cup frozen or fresh blueberries
1/2 teaspoon honey
2/3 cup Greek nonfat plain yogurt
1/2 banana
2 Tablespoons apple juice	Or Sub. Orange juice

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a blender, combine all the ingredients.
2	Blend until smooth.