Butternut Squash Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 pounds butternut squashWashed, halved, and seeded
1 medium onionPeeled, washed, and sliced
2 cloves garlicWashed, peeled and minced
6 cups low sodium chicken broth 
1 tablespoon olive oil 
2 large russet potatoesPeeled, washed, and quartered
1 teaspoon ground nutmeg
1 teaspoon ground ginger
salt and pepper to taste
1 can nonfat evaporated milk
For plant based: use plant based milk and vegetable broth. For gluten free: Use Gluten free broth.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat the oven to 375 degrees F (190 degrees C).
2Pour a thin layer of water in a baking dish, or a cookie sheet with sides.
3Place the squash halves cut side down on the dish.
4Bake for about 40 minutes, or until a fork can easily pierce the flesh.
5Cool slightly, then remove the peel.
6Set aside.
7Heat oil in a large pot over medium heat.
8Add the onion and garlic, and sauté for a few minutes, until tender.
9Pour the chicken broth into the pot.
10Add the potatoes, and bring to a boil.
11Cook for about 20 minutes, or until soft.
12Add the squash, and mash with the potatoes until chunks are small.
13Use an immersible hand blender to puree the soup, or transfer to a blender or food processor in batches, and puree until smooth.
14Return to the pot.
15Season the soup with nutmeg, ginger, salt and pepper, then stir in the evaporated  milk.
16Heat through, but do not boil. Serve hot.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates