Butternut Squash Soup
Portion Size: 1 cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 3 pounds butternut squash | Washed, halved, and seeded |
| 1 medium onion | Peeled, washed, and sliced |
| 2 cloves garlic | Washed, peeled and minced |
| 6 cups low sodium chicken broth | |
| 1 tablespoon olive oil | |
| 2 large russet potatoes | Peeled, washed, and quartered |
| 1 teaspoon ground nutmeg | |
| 1 teaspoon ground ginger | |
| salt and pepper to taste | |
| 1 can nonfat evaporated milk |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Preheat the oven to 375 degrees F (190 degrees C). | |
| 2 | Pour a thin layer of water in a baking dish, or a cookie sheet with sides. | |
| 3 | Place the squash halves cut side down on the dish. | |
| 4 | Bake for about 40 minutes, or until a fork can easily pierce the flesh. | |
| 5 | Cool slightly, then remove the peel. | |
| 6 | Set aside. | |
| 7 | Heat oil in a large pot over medium heat. | |
| 8 | Add the onion and garlic, and sauté for a few minutes, until tender. | |
| 9 | Pour the chicken broth into the pot. | |
| 10 | Add the potatoes, and bring to a boil. | |
| 11 | Cook for about 20 minutes, or until soft. | |
| 12 | Add the squash, and mash with the potatoes until chunks are small. | |
| 13 | Use an immersible hand blender to puree the soup, or transfer to a blender or food processor in batches, and puree until smooth. | |
| 14 | Return to the pot. | |
| 15 | Season the soup with nutmeg, ginger, salt and pepper, then stir in the evaporated milk. | |
| 16 | Heat through, but do not boil. Serve hot. | Cook until internal temperature reaches 135°F. |
Posted in Soup Recipes