Carrot Ginger Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil
2 lbs. diced carrotsWash, peel and trim
1 large onion, dicedWash, peel and dice
1 teaspoon salt
½ teaspoon black pepper
1 cup nonfat plain Greek yogurt
6 cups reduced sodium chicken broth
1 teaspoon ground ginger
For plant based: substitute soft tofu for yogurt and use vegetable broth. For gluten free use gluten free broth.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot heat oil to medium high heat
2Add onions. Cook until tender. Add carrots and ginger and heat through
3Add chicken broth and bring to boil. Reduce heat and simmer until carrots are tender. About 40 minutes.
4Remove from heat, puree in food processor. 
5Return to heat.  Simmer for 20 minutesTemperature check must reach 165 °F degrees 
6Serve hot. Top with yogurt
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates