Chicken and White Bean Soup
Portion Size: 1 cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 T. oil | |
| 1 onion | Washed, peeled and diced |
| 1 Tablespoon flour | |
| 1 Tablespoon dried basil | |
| 1 t. garlic powder | |
| ½ t. ground oregano | |
| 2 lbs. lean ground chicken | |
| 1 (14.5 ounce) can diced tomatoes | Use no added salt variety |
| 6 cups low sodium chicken broth | |
| 2 (15oz). can white beans | Not drained. |
| 1 (14 oz.) package fresh spinach | Washed, trimmed and chopped. |
Directions:
| Steps: | ||
| 1 | In large stockpot, brown ground turkey and onions in oil. | |
| 2 | Drain. | |
| 3 | Add flour, basil, garlic powder and oregano. Stir. | |
| 4 | Add tomatoes, chicken broth and beans. Bring to a boil. | |
| 5 | Reduce heat. Just before serving, stir in spinach and simmer 3 minutes uncovered just to wilt the spinach. Serve hot. |
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
Posted in Chicken Dinner Recipes
