Chicken Curry with Coconut Milk

Portion Size: ½ cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 lb. boneless skinless chicken thighsCut into bite size pieces.
Salt and freshly ground black pepper
2 tbs. oil
1 medium onionWashed and chopped.
2 cloves garlicWashed and chopped.
1 or 2 Serrano chilies Washed and finely chopped.
1 teaspoon ground ginger
1 ½ tbs. curry powder
3/4 cup low sodium chicken stock
1 cup low fat coconut milk Canned is OK.
1/3 cup roasted unsalted cashew halves
3 tbs. cilantro leavesWashed and coarsely chopped.
For gluten free (GF): use GF broth. Always check each ingredients to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Season the chicken with salt and pepper and cook it in oil in a large skillet over medium about 15 -20 minutes. Remove the chicken from the pan and reserve.
2Pour all but 2 tbs. of the fat out of the pan and stir in the onion, garlic, chilies, and ginger. Cook over medium heat while stirring frequently until the onion lightly caramelizes, about 15 minutes.
3Add the curry powder and sauté until fragrant, about 2 minutes.
4Add the chicken stock to the pan, scraping up any browned bits, and return the chicken pieces to the pan. Bring to a boil, reduce the heat, and simmer, covered, until the chicken is firm to the touch and cooked through, 20 to 25 minutes.Cook until internal temperature of chicken reaches 165 degrees F.
5Add the coconut milk, simmer until thickened (3 to 5 minutes), and remove from the heat.
6Transfer the chicken to shallow serving bowls, spoon the sauce over, and sprinkle with the chopped cashews and cilantro.

Jacqueline Larson M.S., R.D.N. and Associates