Chicken Enchiladas

Portion Size: 2 enchiladas (approx. 1 ½ c.)

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 can (4 oz.) green chilies
3 cups tomato sauce
1 teaspoon garlic powder
1 Teaspoon salt
2 tablespoons salad oil
1 cup chopped onionsWash, peel and dice
1 teaspoon oregano
4 cups cooked and shredded chicken
2 cups light sour cream
2 cups shredded low fat cheddar cheese
16 corn tortillas
This is a gluten free recipe. Always check each ingredients to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Rinse seed from green chilies and chop.
2In a saucepan, mix chilies, tomato sauce, garlic, salt, oil onions and oregano.
3Heat until mixture begins to boil; remove from heat a little oil in a pan; dip a tortilla in the oil.
4Combine chicken, sour cream and ½ the cheddar cheese. Fill the tortilla with chicken mixture and roll; set aside in a baking dish. Make the remaining enchiladas. 
5Pour sauce on top Top with remaining cheese.; bake for 20 minutes in a preheated 350-degree oven.Cook until internal temperature reaches 165 degrees F.

Jacqueline Larson M.S., R.D.N. and Associates