Chicken Rice Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
6 cups reduced sodium chicken 
1/2 lb. boneless skinless chicken breasts, cut into cubes
½ cup white rice 
2 tablespoons olive oil
2 tablespoons all-purpose flour
½ cup. carrotWashed, peeled, and sliced
½ cup onionsWashed, peeled and diced
½ cup celery stalksWashed and chopped
½ cup potatoesWashed, peeled, and diced
1 tablespoon parsley flakes

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large soup kettle, heat oil. Add chicken and for 5-10 minutes until no longer pink.  Add the flour. Mix well.
2Add the broth, onions, carrots, celery, parsley and potatoes. Bring to a boil.  Reduce heat to low and simmer for 20-30 minutes. Add rice and cook until tender. (about 20 minutes).  Serve hot.Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates