Chicken Summer Squash and Orzo Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 lbs. boneless skin less chicken, diced
2 tablespoons canola oil
1/2 teaspoon salt
¼ cup finely sliced green onionWashed, trimmed and sliced thin
½ cup finely chopped carrotWashed, peeled and diced
1 cup zucchini squash Washed, trimmed and diced
1 cup summer squashWashed, trimmed and diced
1 teaspoon poultry seasoning. 
2 teaspoons parsley flakes
6 cup reduced sodium chicken broth
1/4 teaspoon ground black pepper
½ teaspoon garlic powder
1 cup Orzo noodles

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season chicken  with salt and pepper. Once hot, add chicken and sauté until brown
3Add the carrots and onions. Cook until tender
4Add remaining ingredients (except noodles) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 10 to 15 minutes.  Add noodles and cook 8-10 minutes until noodles are tender. Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth and GF noodles. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates