Chicken Stir Fry with Vegetables

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 pounds lean boneless chicken breastsTrim all visible fat. 
2 Tablespoons lite soy sauce
1 Tablespoon rice vinegar
1 Tablespoon oil
1 teaspoon garlic powderOr 2 cloves minced
1 teaspoon ground ginger
20 oz. package stir fry vegetables
1 Tablespoon low salt chicken broth or water
1 Tablespoon sesame seeds
For gluten free (GF): Use GF soy sauce and GF broth. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Slice chicken into 1/8-inch strips.
2Marinate in soy sauce, vinegar, oil, garlic and ginger for 30 minutes.
3Heat oil in nonstick pan until hot
4Add chicken and stir fry for 3-5 minutes until chicken is no longer pinkCook to 165°F for 15 seconds 
5Add frozen vegetables and chicken broth or water
6Stir mixture, cover and steam for tender crisp vegetables.  Sprinkle with sesame seeds. Serve hot.

Time Temperature Sensitive foodFood safety Standards: hold food for service at an internal temperature above 140° F. Do not mix old product with new.  Cool

Jacqueline Larson M.S., R.D.N. and Associates