Chicken Thighs with Mango over Rice

Portion Size: 1 ¼ cups; ½ cup chicken, ½ cup rice, ¼ mango spice mixture

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 tablespoon olive oil
2 lb. boneless, skinless chicken thighs
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon pepper
1 (14 oz.) pkg. frozen mangoThawed and diced.
1/2 cup lime juice
1 bunch green onions Washed, trimmed  and sliced (green and white parts).
4 cups brown riceCooked.
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Season chicken with salt and pepper.
2Heat large pan to high heat.  Add oil. Cook chicken until brown on each side.
3Add turmeric, cayenne, mango, and lime juice. Simmer for 5-10 minutes.Cook until chicken reaches an internal temperature of 165 degrees F.
4Serve over rice and top with green onions.

Time Temperature Sensitive foodFood safety Standards: hold food for service at an internal temperature above 140° F. Do not mix old product with new.  Cool

Jacqueline Larson M.S., R.D.N. and Associates