Citrus Turmeric Smoothie

Portion Size: 1 1/2 cup (1 milk and fruit serving)

Ingredients: Yields: 1 serving

Ingredients Notes: 
1/4 cup coconut milk (nonfat or low fat)
1/2 cup frozen pineapple
1/2 teaspoons honey
2/3 cups Greek nonfat plain yogurt
1/2 bananaWashed and trimmed.
2 tablespoons orange juice 
1/4 teaspoon lime juice 
1/8 teaspoon turmeric
Dash ground ginger
Dash of nutmeg
For Gluten Free: This is a gluten free recipe. Always check all ingredients to be sure they are gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  
2Blend until smooth.
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Jacqueline Larson M.S., R.D.N. and Associates