Creamy Pesto Chicken with Linguine

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1-pound linguine pastaMay use whole grain pasta
2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons all-purpose flour
1 cup low sodium chicken broth
1 (14 oz.) can fat free evaporated milkOr half and half
1/2 cup pine nuts
1/4 cup nonfat milk
1/2 teaspoon ground black pepper
1 cup grated Parmesan cheese
2 cups fresh basilWash and trim before processing
2 1/2 pounds boneless skinless chicken breast, diced 
For gluten free (GF): Use GF flour, GF broth and GF pasta. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point / Quality Assurance
1Bring a large pot of water to a boil. Add linguine pastaCook for 8 to 10 minutes, or until al dente; drain
2In a large skillet, heat oil over medium heat. Add diced chicken. Cook until lightly browned Add garlic and stir. Stir in flour, and stir
3Over medium high heat add chicken broth and evaporated milk  to large skillet.Cook 6 to 8 minutes, stirring occasionally until thick and bubbly
4In a small food processor, add pine nuts, nonfat milk, black pepper, Parmesan cheese and fresh basil; Add to sauce.Process until smooth
5Bring to slow boil. Reduce heat and simmer 15 minutes. Stirring occasionally.Cook until internal temperature reaches Heat chicken to 165 degrees for 15 seconds.
6Combine with linguine and serve hot.

Jacqueline Larson M.S., R.D.N. and Associates