Curried Beef
Portion Size: ½ cup curried beef and ½ cup rice
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 tablespoons cooking oil | |
| 2 1/2 pounds beef round, cut in 1 inch cubes | Trim all visible fat |
| 2 medium onions, sliced | Wash, peel and slice |
| 1 clove garlic | Wash, peel and mince |
| 1 tablespoon curry powder | |
| 1 tablespoon all purpose flour | |
| 1 teaspoon salt | |
| 1 low sodium Beef bouillon cube, crumbled | |
| 1 1/2 cup water | |
| 1/4 cup vinegar | |
| 1/2 cup raisins | |
| 4 cups cooked rice | |
| 1/2 pint low fat plain yogurt |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In skillet brown meat in the cooking oil. | |
| 2 | Add onions and garlic and cook until slightly clear. | |
| 3 | Add curry powder. | |
| 4 | Stir and cook 2 to 3 minutes, being careful curry powder does not burn. | |
| 5 | Stir in flour and salt. | |
| 6 | Add bouillon cube, water, vinegar and raisins; stir. | |
| 7 | Cover and cook over low heat until meat is tender, 2 to 2 1/2 hours, stirring several times. | Cook until internal temperature reaches 165 F degrees for 15 seconds |
| 8 | If mixture becomes too dry, an additional half cup of water may be added. | |
| 9 | Cook rice according to package directions. | |
| 10 | Serve with beef and top with yogurt. |
Posted in Beef Dinner Recipes
