Garbanzo and Sweet Potato Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 Tablespoon oil
1 red bell pepperWashed, trimmed and diced
1 green pepperWashed, trimmed and diced
1 teaspoon fresh ginger rootWashed, peeled  and finely chopped or 1 t. ground ginger
3 cloves garlicWashed, peeled and minced
1 bay leaf
1 Tablespoon paprika
1/4 teaspoon cinnamon
Dash of cayenne pepper
1/4 teaspoon nutmeg
6 cups low sodium chicken stock
3 large sweet potatoesWashed, peeled, and diced
1 teaspoon dried basil
1 (14 oz.) can diced tomatoesUse no added salt variety
2 cans (14 oz.) garbanzo beansDrained and rinsed
8 oz. fresh spinachWashed

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot, heat the olive oil.  
2Add the onion and sauté until tender.  
3Add the bell peppers, celery and sauté 2 minutes.  
4Add the ginger, garlic bay leaf, paprika, cinnamon, cayenne pepper, and nutmeg.  
5Sauté 1 additional minute.  
6Add the stock, sweet potatoes, basil, and bring to boil.  
7Stir in tomatoes, and garbanzo beans.
8Cook about 5 -10 minutes until heated.Cook until internal temperature reaches 135°F.
9Stir in spinach just before serving and leave lid off.
10Serve immediately.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates