Portion Size: 1 Breakfast Tortilla 

(1/4 cup egg/ham, 1 oz. cheese, 1 tortilla, 2 tablespoons salsa)

Ingredients: Yields: 8 servings

Ingredients	Notes:
12 Eggs	Can use egg substitute
2/3 cup nonfat milk
½ pound cooked diced ham
4 green onions,	Wash, trim and slice thin. (including tops)
8 ounces shredded low fat cheddar cheese
8 (10 inch) flour tortillas	May use whole wheat tortillas
salt and pepper to taste
½ cup salsa (optional)

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Beat together eggs and milk
2	Heat a lightly oiled skillet over medium high heat
3	Cook egg mixture stirring occasionally until firm	Cook until internal  end temperature is 165° degrees F.
4	Stir in ham, green onion, salt  and pepper
5	Spoon the egg mixture on top of each tortilla
6	Sprinkle the eggs with cheese
7	Fold and roll tortilla to make a roll
8	Top with salsa if desired and serve immediately