Ham and Red Bean Soup

Portion Size: 1 cup Yields: 8 servings

Ingredients Notes: 
2 tablespoons oil
¼ cup yellow onionWashed, peeled and chopped
2 garlic clovesWashed, peeled and minced. 
½ cup . carrotsWashed, peeled and chopped
6 cups low-sodium low-fat chicken broth
1 (14 oz. ) cans low-sodium kidney beansRinsed and drained
½ lb. lean ham, diced
¼  teaspoon fresh ground black pepper
1 (14 oz. ) can low-sodium stewed tomatoes
2 cups  of collard greensWashed, trimmed and chopped

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat a large pot over medium heat, and add olive oil.
2Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender.
3Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
4Add chicken broth, kidney beans, ham, and freshly ground black pepper; and bring to a boil.
5While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
6Add collard greens 
7Reduce heat, cover, and simmer for about 15 minutes.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
Posted in

Jacqueline Larson M.S., R.D.N. and Associates