Ham and Lima Bean Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons oil
¼ cup onionWashed, peeled and chopped
2 garlic clovesWashed, peeled and minced. 
½ cup carrotsWashed, peeled and chopped
6 cups low-sodium low-fat chicken broth
1 cup lima beansRinsed and drained
½ lb. lean ham, diced
¼  teaspoon fresh ground black pepper
2 cups  of collard greens or spinachWashed, trimmed and chopped

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat a large pot over medium heat, and warm olive oil.
2Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
3Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
4Add chicken broth, lima beans, ham, and freshly ground black pepper; and bring to a boil.
5Add collard greens or spinach 
6Reduce heat, cover, and simmer for about 15 minutes.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates