Honey Mustard Chicken Wrap

Portion Size: 1 wrap

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 lb. boneless skinless chicken breasts, sliced lengthwise thinTrim all visible fat and skin
1 eggWash, trim and dice.
1 cup panko crumbs
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon garlic powder
2 teaspoons onion powder
¼ cup oil 
1/2 pounds, turkey baconCooked and crumbled
2 cups lettuceWashed, trimmed and shredded
1 cup red grapesWashed, trimmed and quartered
½ cup shredded low fat cheddar cheese
2 tablespoons green onionsWashed, trimmed and sliced
8 tortillas (10 inch)May use plain, sun dried or spinach flavored 
2 tablespoons sliced unsalted almonds
Mustard: 
1/3 cup mayonnaise
2 tablespoons yellow mustard
1/4 cup Dijon mustard
2 tablespoons  honey
1 tablespoon lemon juice
For gluten free (GF): Use GF panko or GF bread crumbs. Use GF tortillas. Always check each ingredient to be sure it is gluten free

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Pound chicken breasts until about ½ inch thick.  If breasts are thick, slice to about ½ inch thickness.  Lightly beat egg in a shallow bowl.  Combine panko crumbs, salt, pepper, garlic powder, onion powder in a separate bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture.  Press chicken into crumbs until fully coated. 
2Heat oil in a large skillet on medium high heat.  Transfer chicken to pan and cook until chicken is brown and fully cooked. Transfer to a plate and cut into stripsCooked to minimum 165F degrees
3Prepare honey mustard sauce. Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. 
4On each wrap add chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions, and almonds in tortillas. Wrap up. 
5Chill until ready to serve.Chilled internal temperature maintained at 41°F.

Jacqueline Larson M.S., R.D.N. and Associates