Kohlrabi, Roasted

Portion Size: ½ cup kohlrabi

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 pounds fresh kohlrabi, Washed, ends trimmed, thick green skin sliced off, diced
1 tablespoon olive oil
1 tablespoon garlic, mincedOptional. Washed, peeled and minced. 


Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 450°F.
2Toss the diced kohlrabi with olive oil, garlic and salt in a bowl.
3Spread evenly on a rimmed baking sheet and put into oven and roast for 35 – 45 minutes 
4Stir every five minutes once kohlrabi has roasted for the first 30 minutes.Cook until internal temperature reaches 135°F.

Variation: Kohlrabi can be steamed, braised, microwaved, roasted, stir fry. May add choice of herbs or spices for flavor. 

Jacqueline Larson M.S., R.D.N. and Associates