Vegetable Recipes

Vegetable Recipes

Asparagus Sautéed with Garlic

Portion Size: ½ cup asparagus Yields: 8 servings IngredientsNotes:1 tablespoon olive oil 4 cup bunch fresh asparagus,   Washed and trimmed. Remove ...

Asparagus with Lemon

Portion Size: ½ cup asparagus Ingredients:     Yields: 8 servings IngredientsNotes:2 bunches asparagus (approx. 4 cups)Washed and trimmed1 tablespoon olive ...

Asparagus, Steamed

Portion Size: ½ cup asparagus  Ingredients:     Yields: 8 servings IngredientsNotes:4 cups bunch fresh asparagusWashed and trimmed3 cups water            Directions: ...

Baby Bok Choy Sauté

Portion Size: ½ cup baby Bok Choy Ingredients: Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil1 clove garlic, mincedWashed, peeled and ...

Baked Acorn Squash

Portion Size: ½ cup squash Ingredients:     Yields: 8 servings IngredientsNotes:2 medium acorn squash, halved and seededWashed, halved and seeded.1 ...

Baked Eggplant

Portion Size: ½ cup eggplant  Ingredients: Yields: 8 servings Ingredients Notes: 1 (4 cups) large eggplant Washed, trimmed and sliced into ½ inch ...

Baked Winter Squash

Portion Size: ½ cup squash  Ingredients: Yields: 8 servings Ingredients Notes: 4 pounds winter squashMay use Acorn or butternut squash, Washed, cut ...

Beet Greens with Garlic

Portion Size: ½ cup  Ingredients: Yields: 8 servings Ingredients Notes: 4 cups beet greensWashed, peeled, trimmed and chopped1 tablespoon olive oil¼ cup ...

Beets, Roasted

Portion Size: ½ cup beets  Ingredients: Yields: 8 servings Ingredients Notes: 2 large bunches beets (4 cups)Wash, trim, peel and cube¼ cup ...

Bok Choy and Pineapple Stir Fry

Portion Size: ½ cup Bok Choy and pineapple mixture Ingredients: Yields: 8 servings Ingredients Notes: 1/3 cup lite soy sauce¼ cup rice ...

Braised Red Cabbage

Portion Size: ½ cup cabbage Yields: 8 servings Ingredients Notes: 1 tablespoon olive oil1 small head red cabbage, Washed, cored and finely choppedsalt, ...

Broccoli Sesame

Portion Size: ½ cup broccoli  Ingredients: Yields: 8 servings Ingredients Notes: 4 cups broccoli (fresh or frozen)Washed, trimmed  and cut1 tablespoon sesame ...