Lemon Chicken Orzo Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 lbs. boneless skin less chicken, diced
2 tablespoons canola oil
¼  teaspoon salt
¼  cup finely chopped onionWashed, peeled and finely chopped
¼  cup finely chopped carrotWashed, peeled  and finely chopped
¼ cup finely chopped celeryWashed, trimmed and finely chopped
6 cups reduced sodium chicken broth
1/4 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/4 teaspoons oregano
1 teaspoon garlic powder
¼ cup lemon juice
½ teaspoon lemon zest
½ cup orzo pasta
2 cups fresh baby spinach Washed, trimmed and diced.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season chicken cubes with salt and pepper. Once hot, add chicken cubes and sauté until brown
3Add the carrots, onions and celery. Cook until tender
4Add remaining ingredients (except orzo and spinach) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes.  Add orzo and cook 6-8 minutes until noodles are tender. Stir in spinach, Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth and GF orzo pasta. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates