Lentil and Black Bean Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons  olive oil
¼ cup finely chopped onionWashed, peeled and finely chopped
¼ cup finely chopped carrotWashed, peeled  and finely chopped
¼ cup celeryWashed, trimmed and finely chopped
¼ teaspoon salt
2 cups lentilsPicked and rinsed
2 cups reduced salt diced canned tomatoes
1 (14 oz.) reduced sodium canned black beansDrained and rinsed
4 cups low sodium chicken or vegetable broth
½ teaspoon ground thyme
½ teaspoon ground marjoram
1 teaspoon garlic powder
½ teaspoon  ground cumin
1/4 teaspoon ground black pepper
1 tablespoon lemon juice. 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Place the olive oil into a large stock and set over medium heat.
2Once hot, add the onion, carrot, celery and salt and cook until the onions are translucent, approximately 6 to 7 minutes.
3Add the remaining ingredients and stir to combine.
4Increase the heat to high and bring just to a boil.
5Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Stir in lemon juice. Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates