Pina Colada Smoothie

Portion Size: 1 1/2 cups (1 milk and 1 fruit serving)

Ingredients: Yields:  8

Ingredients Notes: 
2 cups crushed pineappleMay use juice packed canned or fresh pineapple
2 cups bananas
2 teaspoons coconut extract
4 cups plain nonfat yogurt
4 cups nonfat milk
1/4 cup sugar (optional)
For gluten free(GF): This is a gluten free recipes. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  Blend until smooth.   
2Chill or serve immediately
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Jacqueline Larson M.S., R.D.N. and Associates