Pork Chop with Tangy Sauce
Portion Size: 3 oz. boneless, 5 oz. with bone
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 8 boneless pork chops, ½ inch thick | Trim all visible fat |
| 2 Tablespoon lite soy sauce | |
| ½ teaspoon black pepper | |
| 3 Tablespoons oil | |
| 3 Tablespoons Worcestershire sauce | |
| 2 teaspoons lemon juice | |
| ¼ cup ketchup | |
| ¼ cup brown sugar |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Pre oven to 350 °F | |
| 2 | Spray baking dish with nonstick cooking spray. | |
| 3 | In a small bowl, blend soy sauce, oil, Worcestershire sauce, lemon juice, brown sugar and ketchup. | |
| 4 | Place pork chops in baking dish and spread with ½ sauce. Bake for 30 minutes. | |
| 5 | Remove from oven. Turn over pork chops and spread on remaining sauce. Continue baking about 30 minutes or until internal temperature reaches 145 ° F with a 3 minute rest. | Cook until internal temperature reaches 145 ° F for 15 seconds. Discard unused mixture |
Posted in Pork Dinner Recipes
