Pork Chops, Saute

Portion Size: 3 oz. boneless, 5 oz. with bone

Ingredients:     Yields: 8 servings

IngredientsNotes:
8 boneless pork chops, ½ inch thickTrim all visible fat
1 teaspoon salt 
½ teaspoon black pepper 
3 Tablespoons olive oil 
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.
 

Directions:

Steps:Directions:Critical Control Point /Quality Assurance
1Season chops with salt and pepper. 
2Heat 3 Tbsp. oil in large skillet over medium high heat. Brown chops, 7-8 minutes per side.Cook until internal temperature reaches 145° F for 15 seconds.
3Remove chops from pan. Serve hot. 

Jacqueline Larson M.S., R.D.N. and Associates