Scrambled Eggs
Portion Size: 1/4 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
8 Eggs | May use egg substitute. Pasteurized Eggs recommended. |
1 Tablespoons margarine or oil | |
1/2 Cup nonfat milk | |
Salt and pepper to taste |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Heat margarine or oil over low heat in a skillet | |
2 | Beat eggs, milk, salt, and pepper in a bowl until the eggs are uniform in color | |
3 | Add to skillet and heat through, increase the heat somewhat and with a spoon shove the eggs about gently but with accelerating speed, turning with them if necessary, until they have thickened but are still soft | Cook until internal end temperature is 160 ° degrees F. |
4 | Optional items can be added; sautéed diced onions; ground mace; low fat shredded cheese; chopped, peeled, seeded, sautéed tomatoes flavored with basil; light sour cream with chives; bacon bits; sautéed mushrooms | Be sure to hold dairy below 41 °F and to reheat scrambled egg fillings to 165 ° F |
Posted in Breakfast and Egg Recipes, Breakfast Entree