Spilt Pea Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 Tablespoon oil 
2 cups onions Peeled, washed, and chopped
2 cups carrots Washed, peeled and chopped
1 cup celery Washed, trimmed and finely chopped
2 cups green split peas 
1 Tablespoon minced garlic Washed, peeled and minced
8 cups reduced sodium chicken broth 
1/2 teaspoon salt 
1/4 teaspoon pepper 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent.
2Stir in peas, broth, pepper and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently.
3Puree with a blender or food processor. Return to pot, heat through, and serve.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates