Spinach Frittata

Portion Size: 1 Slice Spinach Frittata (3/4 cup)

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 cups Egg Substitute
1 cup shredded reduced fat Swiss Cheese
1/2 cup milk
1 (14 oz.) package fresh spinach Washed and stems removed. Finely chop in a food processor. 
1 onion, dicedWash, peel and dice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 large tomato choppedWash, trim and chop
For gluten free (GF): No changes. Check all ingredients to ensure they are gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Preheat broiler
2Mix Egg sub., cheese and milk in medium bowl until well blended; set aside
3Spray large skillet with ovenproof handle with cooking spray; heat over medium heat
4Add onions, salt and pepper; cook and stir 3 minutes, or until onions are crisp-tender
5Add tomatoes; and spinach cook 1 minute, stirring occasionally
6Add Egg Beaters mixture
7Reduce heat to low; cover skillet with lid
8Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist
9Remove lid from skillet
10Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into square pieces and serve. Cook until internal  end temperature is 160 ° degrees F.

Jacqueline Larson M.S., R.D.N. and Associates