Portion Size: 1 Slice Spinach Frittata (3/4 cup)

Ingredients: Yields: 8 servings

Ingredients	Notes:
3 cups Egg Substitute
1 cup shredded reduced fat Swiss Cheese
1/2 cup milk
1 (14 oz.) package fresh spinach	Washed and stems removed. Finely chop in a food processor.
1 onion, diced	Wash, peel and dice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 large tomato chopped	Wash, trim and chop

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat broiler
2	Mix Egg sub., cheese and milk in medium bowl until well blended; set aside
3	Spray large skillet with ovenproof handle with cooking spray; heat over medium heat
4	Add onions, salt and pepper; cook and stir 3 minutes, or until onions are crisp-tender
5	Add tomatoes; and spinach cook 1 minute, stirring occasionally
6	Add Egg Beaters mixture
7	Reduce heat to low; cover skillet with lid
8	Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist
9	Remove lid from skillet
10	Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into square pieces and serve.	Cook until internal  end temperature is 160 ° degrees F.