Portion Size: 4 oz. 

Ingredients: Yields: 8 servings

Ingredients	Notes:
2-2 1/2 pounds bottom round steak	Trim all visible fat
1/4 cup flour
1 teaspoon garlic salt
1 teaspoon pepper
1 tablespoon vegetable oil
1/2 cup diced carrots	Wash, peel and dice
1/4 cup diced celery	Wash, trim and dice
1/2 cup diced onion	Wash, peel and dice
1 cup water or low sodium beef stock
1/2 cup low sodium tomato sauce

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Pound meat on both sides with a mallet.
2	Cut into serving size pieces.
3	Combine garlic salt, pepper and flour.
4	Dredge meat in flour mixture.
5	Heat oil in a large pan.
6	Sear meat on both sides until lightly brown.
7	Add carrots, celery, onion, water or stock and tomato sauce.
8	Place in a baking dish and bake in 300 degree oven for 1 1/2 to 2 hours.	Cook until internal temperature reaches 165 F degrees for 15 seconds