Swiss Steak

Portion Size: 4 oz. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2-2 1/2 pounds bottom round steakTrim all visible fat
1/4 cup flour
1 teaspoon garlic salt
1 teaspoon pepper 
1 tablespoon vegetable oil
1/2 cup diced carrots Wash, peel and dice
1/4 cup diced celery Wash, trim and dice
1/2 cup diced onion Wash, peel and dice
1 cup water or low sodium beef stock
1/2 cup low sodium tomato sauce 
For gluten free (GF): Use GF beef stock or broth and GF flour. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Pound meat on both sides with a mallet.
2Cut into serving size pieces.
3Combine garlic salt, pepper and flour.
4Dredge meat in flour mixture.
5Heat oil in a large pan.
6Sear meat on both sides until lightly brown.
7Add carrots, celery, onion, water or stock and tomato sauce.
8Place in a baking dish and bake in 300 degree oven for 1 1/2 to 2 hours. Cook until internal temperature reaches 165 F degrees for 15 seconds 

Jacqueline Larson M.S., R.D.N. and Associates