Thai Chicken Salad

Portion Size:  1 ½ cups. ( 1 cup salad with ½ cup chicken pieces with peanut sauce)

Ingredients: Yields: 8 servings

Ingredients Notes: 
Chicken marinade
1/4 cup sugar 
1 lime, juiced
1/2 cup vegetable oil
2 Tablespoon rice vinegar
1 clove garlic, mincedWashed, peeled and minced. 
¼ cup cilantro, choppedWashed, trimmed and chopped
dash of salt and pepper
8 boneless, skinless chicken breasts – about 2 1/2 pounds total
Salad
4 cups hearts of romaineWashed, trimmed and chopped
3 cups large head of Napa cabbageWashed, trimmed and chopped
½ cup unsalted  peanuts
¼ cup  cilantro, choppedWashed, trimmed and chopped
1 cucumber Washed, peeled, seeded and chopped
2 carrots, shreddedWashed, peeled and shredded. 
1 red bell pepperWashed, trimmed and diced
5 green onions (including greens)Washed, trimmed and sliced thin. 
Dressing
1/4 cup rice vinegar
1/4 cup Thai sweet red chili sauce
1 teaspoon sesame oil
1/2 teaspoon sugar 
pinch of salt and pepper
Peanut Sauce
1/4 cup peanut butter
1 Tablespoon rice vinegar
1 Tablespoon Thai sweet red chili sauce
2 Tablespoons water
2 Tablespoons lite soy sauce
For gluten free (GF): Use GF soy sauce and GF sweet red chili sauce. Always check each ingredient to be sure it is gluten free

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a sealable container, combine all the ingredients for the chicken marinade.  Stir it all around and add chicken to coat, then place it in the fridge for at least 1 hour to marinade.  Cook the chicken either on a hot grill, 6-8 minutes a side or in a 350-degree oven for 40 minutes.  Allow it to cool a bit, then chop up all the chicken into bite sized pieces.Discard marinade. Cook until internal temperature reaches 165 degrees F.
2Combine all the salad ingredients in a large bowl, except for the peanuts, then add the chicken.  Combine all the dressing ingredients then pour over the salad.  Toss until the salad is evenly coated with the dressing.  Dish out the individual servings of the salad.
3Stir together the ingredients for the peanut sauce in a small bowl.  If the sauce is too thick to drizzle, add a bit more water.  
4Generously drizzle the peanut sauce over each serving of chicken and then top with the peanuts. Serve on top of lettuce salad. 

Jacqueline Larson M.S., R.D.N. and Associates