Tomato Red Pepper Soup

Portion Size: 1 cup

Ingredients: Yields:  8 servings

Ingredients Notes: 
2 tablespoons   olive oil
1/3 cup   onion choppedPeeled, washed, and chopped
1 red  bell pepper dicedWashed, peeled and diced
4 cups canned plum tomatoes, diced 
1 tablespoon dried basil 
2 cups low sodium chicken broth or vegetable broth
2 cups low fat evaporated milk
½ teaspoon salt
¼  teaspoons pepper
¼ cup Parmesan cheese
¼  cups  Croutons

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In large pot over medium heat, olive oil.
2Add onion and red pepper and sauté until tender but not browned (6-8 min.)
3Add tomatoes and stock.
4Bring to a boil and reduce to a simmer and cover. Simmer approx. 25 min.
5Puree soup in batches in blender or food processor.
6Return to pot and stir in evaporated milk , basil, salt, and pepper.Cook until internal temperature reaches 135°F.
7Pour soup into bowls and add Parmesan cheese and croutons.
To make this recipe gluten free: Use GF broth and GF croutons. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates