Tomato Rice Soup

Portion Size: 1 cup Yields: 8  servings

Ingredients Notes: 
2 tablespoons oil
2 tablespoons all- purpose flour
1/4  cup finely chopped onionWashed, peeled and finely chopped
¼ cup finely chopped green bell pepperWashed, trimmed and finely chopped
½ cup chopped zucchiniWashed, trimmed and chopped
4 cups tomato puree
1 teaspoon sugar
2 cups reduced sodium chicken
¼  teaspoon ground black pepper
1 teaspoon garlic, minced
¼ cup brown or white rice

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Add the peppers, onions and zucchini. Cook until tender. Stir in flour.
3Add remaining ingredients and bring to a boil.
4Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates