Turkey and Wild Rice Salad or Chicken and Wild Rice Salad

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
¼ cup olive oil
1/3 cup apple cider vinegar
2 tablespoons lemon juice
2 tablespoons dried parsley flakes
¼ teaspoon salt 
¼ teaspoon ground black pepper
1/2 cup celeryWashed, trimmed and minced
1/2 cup onionWashed, peeled and minced
½ cup red bell pepperWashed, trimmed and minced
1 cup Wild rice, cookedRinsed and drained
3  cups brown rice, cooked
1 (14 oz) low sodium chicken broth
1/2 cup carrotsWashed, peeled, trimmed and shredded
1 red or green apples Cored and coarsely chopped
2 ½ lbs. Cooked boneless skin less Turkey breast or chickenCube turkey (or chicken)


Steps:Directions: Critical Control Point /Quality Assurance
1In a large bowl combine, combine brown rice, celery, onion, bell pepper, wild rice chicken broth, carrots, and apples.
2In a small bowl whisk together lemon juice, apple cider vinegar, olive oil, parsley, salt and pepper.
3Pour the vinaigrette over the salad and gently mix until coated.  Chill until ready to serve.  

Jacqueline Larson M.S., R.D.N. and Associates